【90 Days Challenge】- record
Week5: 2018/03/24~03/30
Principles:
* Couldn't do overweight training too much, due to spine disorder.
* Restricting the training time in 2hours, do not live in the gym.
* Preparing for the ACE-CPT exam and train for the Spartan.
* Reduce my horrible body fat.
(Start from about 22-24%)
* Providing the quotes motivated you and me everyday.
* Absorbing extra knowledge may improve myself.
* Do the rehabilitation three times per week.
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29. 想要多高的視野就得爬到多高的高度！
30. 跳步驟建成的房，是不會穩固長久的!
31. 渴求於進步，就不該滿足於現狀!
32. Put your emphasis on what you interested in is totally natural reaction at all.
33. 內在涵養比外在亮麗更耐人尋味!
34. 天才有著起跑線與加速度的優勢，但在終點線前，我們都只是參賽者並不是贏家!
35. 穿什麼衣像什麼樣，但不是穿了什麼就會變成什麼。
滿月的inbody檢測與體型紀錄比對，效果相當不錯!
當兵的怠忽訓練，獲得了重新增肌減脂的機會!
事情總有正反面，主要看我們如何看待!
回歸正常訓練，但力量的成長卻不正常...
經過適量的恢復，肌肉修復的更完整!
使力量漲幅與神經傳導提升許多!
在此藉機傳達休息的重要性!
開始從周遭獲得正向回饋，信心更為堅定!
Brand new change brings brand new result.
Improvement always needs change.
Appropriate rest upgrade to the higher levels.
Every proportion of the thing all matters.
The result have been shown to the process.
Continuous efforts would be noticed in someday.
Positive feedback always gives strong power.
音樂來源:https://www.youtube.com/watch?v=TdyllLZeviY
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